Individual
How can we (sometimes) completely relax while on holiday, yet is it so difficult to experience that same level of relaxation at home? Why do you want to relax in the first place and why is it necessary? How exactly are you going to achieve that?
We shall tackle all these questions by exploring various relaxation techniques, such as downshift exercises, progressive relaxation, Dixhoorn, breathing techniques, (self) hypnosis and meditation. You will become acquainted with multiple techniques so that you can develop the right mix for yourself.
I would be happy to help you reach this goal: the hourly session rate is €110 (including V.A.T.) for individuals and € 125 per hour excl. V.A.T. for businesses.
Group Relaxation Skills
We offer you the opportunity to try out a variety of relaxation techniques in a small group setting. The big advantage of relaxation exercises in a group is that you can learn a lot from each other, and it confirms that you are not alone in your quest for answers.
You can get started with relaxation in an intimate group of a maximum of five participants. The relaxation skills group is scheduled for Fridays. After approximately four sessions, the basic techniques described will have been explained and practiced by you.
It costs 25 euros (VAT free) for an hour in the relaxation skills group. If you have supplementary health insurance, it is possible that a good health insurer will reimburse all or part of this. (these costs may be covered by your insurance.)
